Stuffed bell peppers

10 large green bell peppers tops cut off and gutted

1lbs chicken sausage or Italian sausage

1 cup brown rice boiled

1 each diced 

- zucchini 

- yellow squash

- grey squash 

- half onion

1 cup of raw spinach

1/2 jar of organic spaghetti sauce thick kind

1 table spoon garlic

1 table spoon Italian seasoning

1 table spoon pepper

4 oz whipped cream cheese

4 oz real Parmesan cheese

8 oz provolone or mozzarella or cheddar cheese

Cook sausage in a pain or in the oven, then once cooked chop in up. Put in large bowl.

Steam diced veggies (not the spinach) in the microwave inside a covered container, add to large bowl

Add cooked brown rice, Parma, cream cheese, raw spinach, sauce and seasonings in to large bowl and mix all together

Boil large pot of water, once boiling add green bell peppers for 4 minutes. Pull out and drain water then up them all in a row inside a pan. Stuff the peppers till they are full, top with cheese and put in the oven on 360 till the cheese melts.