Pack your lunch for the week....
Simple recipe:
Cook some Chuck steak cubed(medium)
Then Slice up and cook in a skillet with a little olive oil and a pinch of salt and pepper
1 squash
1 zucchini
1/2 onion
1 cup mushrooms
1 green and red bell pepper
1 broccoli crown(optional)
Remember not to over cook your veggies! Vegetables still cook themselves even after being taken off the grill.
Chicken chili
1lbs chicken cooked and diced
1 can no salt added black beans
1 can low sodium dark red kidney beans
2 cans organic Muir Glen fire roasted tomatoes
1 can low sodium tomato sauce
1 can green chilies
1/2 lbs corn
1 cup water
1 whole chopped onion
Seasoning:
2 table spoons chili powder
1 table spoon garlic
1 table spoon cumin
1/2 tablespoon paprika
Pepper
Italian seasoning
Throw it all in the crockpot and let it cook all day
"so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it." Isaiah 55:11
Cook some Chuck steak cubed(medium)
Then Slice up and cook in a skillet with a little olive oil and a pinch of salt and pepper
1 squash
1 zucchini
1/2 onion
1 cup mushrooms
1 green and red bell pepper
1 broccoli crown(optional)
Remember not to over cook your veggies! Vegetables still cook themselves even after being taken off the grill.
Chicken chili
1lbs chicken cooked and diced
1 can no salt added black beans
1 can low sodium dark red kidney beans
2 cans organic Muir Glen fire roasted tomatoes
1 can low sodium tomato sauce
1 can green chilies
1/2 lbs corn
1 cup water
1 whole chopped onion
Seasoning:
2 table spoons chili powder
1 table spoon garlic
1 table spoon cumin
1/2 tablespoon paprika
Pepper
Italian seasoning
Throw it all in the crockpot and let it cook all day
"so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it." Isaiah 55:11
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