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Showing posts from August 18, 2013

Stuffed bell peppers

10 large green bell peppers tops cut off and gutted 1lbs chicken sausage or Italian sausage 1 cup brown rice boiled 1 each diced  - zucchini  - yellow squash - grey squash  - half onion 1 cup of raw spinach 1/2 jar of organic spaghetti sauce thick kind 1 table spoon garlic 1 table spoon Italian seasoning 1 table spoon pepper 4 oz whipped cream cheese 4 oz real Parmesan cheese 8 oz provolone or mozzarella or cheddar cheese Cook sausage in a pain or in the oven, then once cooked chop in up. Put in large bowl. Steam diced veggies (not the spinach) in the microwave inside a covered container, add to large bowl Add cooked brown rice, Parma, cream cheese, raw spinach, sauce and seasonings in to large bowl and mix all together Boil large pot of water, once boiling add green bell peppers for 4 minutes. Pull out and drain water then up them all in a row inside a pan. Stuff the peppers till they are full, top with cheese and put in the oven on 360 till the cheese melts. 

Motivation

What motivates us to be better? Is it results? Is it that hope in the end that it will be different? What if you knew it wouldn't change, what if you knew the result would be minimal at best? Would you still push yourself and strive harder for that goal? Plateaus in life come and go. We are often finding ourselves in a rut that comes abruptly and some times right in middle of when we are working hardest at that change. Science can tell you some things but not always, sometimes it's not the place we are at that needs to change it is us. Like any peak, once you reach the top you take a moment to look around at what you just achieved. There are often times that you reach a summit just to find out your just getting started. Now do you climb down and give up? No! You look down and say........ That's a long way down. And then you'll stand there for a minute and ask yourself do I really want to go back the way I just came? Look at how far I've already come! I just need to